Small tip for a more dynamic mental health

Whatever anyone says, it is always about them.

If they hate you or insult you, they are really expressing difficulties that they are themselves are encountering. You are merely the occasion.

If they love you and express compassion, they are really expressing the joyousness of you being the occasion of their encounter with the world.

So it is with you.

When I feel offended or insulted, or hurt, it is because I have forgotten what I am. Forgetting likewise is not wrong or bad, it is just what I am at that time. For the sake of the Other.

đź‘˝

You are my Other me.

When I love and respect you

I love and respect myself.

——Luis Valdez.

The Difference Between Mental and Physical Health: Peak Performance

Physical health: bodies and parts of bodies, or organs, that function how they should.

Mental Health: a human thoughtful life that functions the way it should ??

Ppl Peak performance is desired and implicated in physical health. We want our heart,say, to pump blood with out hindrance throughout the body.

Mental health is not always about peak performance.

An idea of Mental health that implies peak performance is only a particular goal for mental health. Due to the promotion made by the discipline of psychiatry and psychology, the notion of peak performance is very often assumed as implied in the usage of the term. However, The assumption of likeness actually more often contributes to poor mental health than it does to a persons benefit, or even societal benefit at that.

Yet the notion of peak performance in the scheme of similarity between physical and mental health is not a bad thing. Indeed, there are many aspects about mental health which do appear to coordinate with the same notions of physical health.

For example, various types of problem-solving; skills of peak performance of mental health can be achieved. Think of playing chess, or think of organizing one’s house or place of living. Problem solving skills so far as having good relationships can also bring about a sense of peak performance as it relates to one’s health of their psyche.

The problem with the equation between physical and mental health lay exactly in the fact that in order for us to understand what physical health is, we have to use our mental faculties. So it is that when we try to approach mental health in the same way as physical health we have the problem concerning the strange reductionism of a mind attempting to understand the mind.

It appears that mental health, or being mentally healthy, coordinates more with what a person thinks about themselves, and less about what outside psychological interventions we might impose upon a person.

This is at root the main issue with the psychiatric or psychological promotion that mental health is or acts the same or responds the same as physical health: that mental health extends to something more than the individual, that is, to a common human ideal.

There are many books and papers and a whole lineage of criticisms about psychology and psychiatry, how they are “soft sciences“. There is an abundance of history which shows clearly that early psychologists and psychiatrists wanted their discipline and practice to be on equal footing as the newly moneymaking and prosperous physical sciences. It is not difficult to find everywhere arguments of why this should not be the case, but as well, psychology began an intensive PR to approach mental health through “the disease model”. This is still the same approach that we have today that informs the diagnostic and statistical manual of mental illnesses, called the DSM, for short.

Probably the best and only thing that the conventional psychological and psychiatric approach can offer people that are suffering from the “mental illnesses”, and people who suffer from “poor mental health“, is to get them strung out on managed addictions.

Again this is not necessarily bad. Nevertheless, we have to ask ourselves, truly, what is it that we are after, and what is it that the client is actually after. For many people, the answer is “I just want to feel good”. So great. Why not let these people smoke pot their whole lives. Or put them on some medication that allows them to feel good, whether it be Xanax or Valium or Wellbutrin or Prozac?

Despite the fabulously logical and sensible idealistic Systems that degreed professionals like to develop in their libraries brought over from their clinics, Most people are often only helped in the sense that they “seem better” from their own subjective standpoint, but alas, mainly in the clinical setting with the doctor or the therapist sitting there giving them a barrage of surveys and interview questions so they can present the material to insurance companies for reimbursement.

We find even though I may be able to achieve peak performance in categorized and segregated aspects, in artificial designations and coordination of what the psyche is, structures of the mind, etc. Correlations with various parts if the brain or nervous system, Still depression will persist, and not just in some people. In fact, with most people who suffer, conventional psychological approaches fail for the psychological ideal. Even with the numerous applications into parts of the brain or parts of the structure of mind or the attempt to fix relationships between parts of the mind or the psyche or interfere with the physical functioning of the brain, people often enough still battle with wanting to kill themselves. People will still be depressed and anxious and hate their life. People Still suffer from the supposed mental illness.

However, if we are working in mental health towards this concept of peak performance, if indeed the mind is functioning like the physical body, and we are allowing this kind of intervention to solve the mental health issue, then we would have to reflect back upon physical health and ask ourselves why I can’t do opium all the time, or why I can’t athletes do steroids. Just a thought.

Again, this is not to whole heartedly knock and attempt to negate or destroy psychology and psychiatry and all the mental health attempts to help people.

This is a call to be more discerning and observant against what seems so naturally logical, or what appears to make sense to our Kantian-Hegelian reasonable consciousness, as it is indeed presently translated into all our modern approaches to health.

The Mental Health Small Tip of the Day

At some point in your day, it doesn’t matter when, sit back and close your eyes and breathe 20 times. Twenty in-out respirations.

Count them as you do them.

Don’t worry whether you are breathing fast or slow.

Don’t think about making them even. They can be whatever size breaths are going on. Some can be even, others might be long and full, some short and hurried. It doesn’t matter.

Breathe through your nose or your mouth, or both, or alternate. Whatever seems ok to you.

You don’t have to think about relaxing.

Just count them.

Don’t ponder about your stress, or worry about lowering your stress. Just breathe and count.

You don’t have to ponder anything for mental health, nor any health. You are simply breathing and counting.

If your mind wanders and you forget what the count was, just start from the count you think it might be. And continue to 20.

Do nothing besides sit back, close your eyes, and count 20 in-out breaths.

It will be just about, more or less, one minute of your day.

The Irony of Modern deferment

Overheard of two people while waiting in line to buy groceries.

“The actuality of a situation is beyond anyone’s ability to be ethical.”

“That’s right. I pay someone through taxes and school fees to deal with the greater problems of the world. Right now I have a career to advance.”

—————————-

When you think about it, You are really the only one thinking about it, you and then a few other people who like to think about things. when you think about all the other people you encounter that you don’t talk about these things to, probably a minuscule number of those people would have any interest at all, let alone the capacity to comprehend what you might be talking about.

That little conversation got me thinking about what I’m thinking about, and how what my little group of friends might be talking about, can’t really be addressing what we think we’re talking about.

And the reason is very philosophical. The challenge is this: Think of a scenario in a closed system or something in that closed system, some thing that came up only Due to that close system, by the mechanisms contained entirely and functioning within that closed system…

…Ponder how anyone of those elements would be able to do anything that isn’t inherently involved with all the other things in that closed system.

And this is to say, not that I am inherently involved with manifesting my own world including my involvement with other people and things.

Rather, it’s more to really think about what is actually happening when I think that is the case.

The facts of the matter is that— I don’t know, is there 4 billion people in the world?

4 billion things of a closed system only an incredibly tiny proportion of those 4 billion things that are supposed to be in intimate communication with one another, Let alone the multitude of other things that are in this closed system that somehow are “inanimate”, inert”, or “neutral”— that are attempting to address the problems that appear in this closed system.

It wouldn’t even be proper to say that human beings are just coming up with models of the universe, because again, that’s Just a minuscule amount of people that are Supposing to grasp the extents of the system for the sake of all the other multitude of constituents who are not addressing the system for its problems.

But then on the other side of it, to suggest

that it’s a closed system, if indeed it is, then we would have to say that all these other Constituents of the system must be addressing the problems of the system itself but in their own way, such that the small minority of great thinkers are really doing nothing more than solving their own problems in their own way, and are not really addressing problems to the whole of constituency of this closed system.

Further, we could not even say that as individuals we are addressing parts. For, the same conditions would apply, but with a post modern bent; that is, how could we possibly even be communicating with each other what these parts are to disassemble their meaning to the extent of the clothed system?

Hence, anyway we look at it we must assume, nay, we must realize at some point that something else is going on.

But more so, we would have to look at the very method by which we are attempting to address the universe and existence and the people around us and our environment.

If we are honest about addressing these problems, then we would have to indict the very method that we are going about conceptualizing the whole thing.

When we look around and have to live our day today, we have to go to work, we have to actually apply ourselves to very practical and immediate real circumstances, we then would have to realize that Philosophy. splits into two things: One which has to do with how we negotiate the real world, and the other one that Hass to do with how we actually exist truly in the universe.

Repost In Defense of Gay Assimilation

So-called queer studies is no stranger to provocative titles. I might be better off defending a more modest program of “gay integration”, but while …

In Defense of Gay Assimilation

— cule cool!

And my comment: the term is always a contradiction of its object, this offense denied for real estimations.

Known Unknown known

Karen Barad (2020). Used without permission.

This paper is more an introduction to her kind of new materialism than it is about modern atrocities.

However and further, It is interesting the knowledge and plans for the future that we create for ourselves based on what appears to be an abundance of knowledge and information, but what turns out to be merely a minuscule consideration of the facts.

What we think is actually occurring, for term, that “place” or feature that we call reality…

…Cannot possibly be the case.

I think we should reconsider what The infamous critical theorist/philosopher Slavoj Zizek has to say about the whole thing.

The very notion of “human consciousness“, that facet of reality that extends itself out to everything knowable, is a catastrophe. A point of nonsense. A moment of utter ridiculousness — that is, how we usually understand it.

But, in so much as I can either understand those terms let alone this post, something else must be happening. Through all the theory and postulates which make for us a living, and nothing bad in that much…

What is actually happening must be something else. And, something in deed knowable, that is, which arises out of conventional knowledge yet does not reduce to have to answer to that convention. Some thing which conventional knowledge says is either moot Or beneath consideration, reflects merely a laziness rather than an epistemological truth..