Hello All.
I am not sure why my new substack won’t embed, but there’s the link.
It is for an exercise called 20 Breaths.
I started a Substack called …
where on Sundays I will post things probably a little more reflective and personal than I do here. Maybe, we’ll see how it goes.
Give me a Follow. Its free.
Essays in mental health philosophy—less “tips,” more why things work (or don’t). I look at the first principles under therapy, psychiatry, psychology, and everyday life, and occasionally share notes from papers and books-in-progress.
This space stands alongside—not inside—my counseling practice. If you’re seeking therapy in Colorado, there’s a link in the footer.
Lance Kair, LPC, blends philosophy, mindfulness, and counseling to help clients find agency, meaning, fulfillment, and healing through deep understanding, self-awareness, and compassionate therapeutic collaboration.
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